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| Apple and Spice Bread Pudding |
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Preparation Time: 0 h 15 min
Cooking Time: 0 h 55 min
Serving Size: 8.0 |
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Category: Desserts
 Eat Smart: Healthy; Source of fibre; Source of calcium |
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Submitted by Get Cracking
www.eggs.ca |
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| 4 | eggs | | 3 cup | day-old whole wheat bread cubes | | 2 tbsp | butter or margarine | | 2 | medium apples, cored and chopped | | 2 cup | milk | | 1 tsp | vanilla extract | | 1/2 tsp | ground cinnamon | | 1/2 cup | raisins | | 1/3 cup | packed brown sugar | | 1/4 tsp | ground nutmeg | | | Cooking spray |
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| Nutrients per serving: |
Calories:
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216
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Fat:
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7.7 g
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Sodium:
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360 mg
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Carbohydrate:
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31.5 g
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Fibre:
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3 g
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Protein:
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6.6 g
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In a small saucepan over medium heat, melt butter. Stir in apples. Cover and cook over medium heat, stirring occasionally, until slightly softened, about 5 minutes.
Spray a shallow 1 1/2-quart (1.5 L) baking dish with cooking spray. In a dish, combine apples, bread cubes and raisins. In a medium bowl, beat together eggs, milk, brown sugar, vanilla, cinnamon and nutmeg until sugar is dissolved. Pour over apple mixture. Cover and refrigerate several hours or overnight.
Preheat oven to 350°F (180°C). Bake pudding until knife inserted in centre comes out clean, about 45 to 55 minutes. Serve hot, warm or chilled.
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Adjusting cholesterol levels
The cholesterol level in your bloodstream does not directly arise from eating the cholesterol in food. In fact, for most people, the best way to reduce blood cholesterol is to cut down on the consumption of saturated fats and trans fats. Large eggs contain only 1.5 grams of saturated fats and are virtually free of trans fats.
Hint: To determine if a food contains trans fat, check the ingredient list for hydrogenated oil.
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