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Snack Kebabs Serving Size: 8.0 - Rate this recipe - See comments Category: Appetizers/Snacks Eat Smart: Healthy; Source of fibre; Source of calcium Submitted by Canadian Produce Marketing Association www.5to10aday.com   Printer-friendly       Send to a friend       Add to recipe box 2 cups fresh pineapple, cut into large chunks 2 pears, cored and cut into large chunks 1 juice of lemon 1/2 tsp sugar 1 cup ham, cooked and cut into large chunks (optional) 1 cup cheddar cheese, cubed seedless grapes + Add to shopping list   Nutrients per serving: Calories: 150 Fat: 5 g Cholesterol: 26 mg Sodium: 420 mg Potassium: 271 mg Carbohydrate: 20 g Fibre: 3 g Protein: 8 g Toss pears with lemon juice and sugar immediately after cutting. Arrange fruit, ham, cheese, and grapes on wooden skewers. Refrigerate until serving. A fun and healthy snack for after school or work. Could also be served for breakfast. Excellent source of vitamin C and thiamin. A good source of vitamin B6, vitamin B12 and zinc. A source of fibre, niacin, calcium and iron.